Helping Teens and Adults Express Feelings Through Art-Based Therapy
How often do you ask your teen or loved one, “How was your day?” only to hear, “Fine”? Many people struggle to put their emotions into words. Anxiety, sadness, grief, or fear may instead show up as anger, withdrawal, irritability, or changes at home, school, or work. Creative, art-based activities can offer another way to express those feelings.
