Kelli Bredehoeft, LMSW

Stressful days are common and can lead to moments of anxiousness, but diagnosed anxiety involves persistent, intense feelings that significantly change how your teen thinks, feels, and acts each day.

While we can’t always eliminate stress, we can manage it effectively. Let’s explore some ways to take back control and create some breathing room in your life.

As October is Breast Cancer Awareness Month, it seems like a fitting time to discuss coping with the mental health effects of breast cancer.