Mental Health Therapy
Pink Couch Wellness is home to licensed therapists who provide personalized mental health care based on individual needs, experiences, and goals.
Support for where you are
Life can feel overwhelming sometimes. You or someone you care about may be navigating anxiety, depression, a major life change, relationship challenges, past trauma, or simply feeling like something isn’t quite right. Therapy can be a supportive place to understand what you’re experiencing, develop new skills, and move forward with greater confidence.
Therapy designed for you
Pink Couch Wellness therapists bring different backgrounds, specialties, training, and perspectives to their work. Instead of relying on one treatment method, our therapists draw on a variety of proven approaches to create a plan that's right for you.
Play Therapy
Helping children express emotions and build coping skills through the language they know best—play.
DBT (Dialectical Behavior Therapy)
Develop practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships.
Art Therapy
Using creative expression to help individuals explore emotions and process experiences in new ways.
Cognitive Behavioral Therapy (CBT)
Identify unhelpful thought patterns and learn practical strategies to improve emotional well-being and daily functioning.
EMDR Therapy
An evidence-based therapy that helps people heal from trauma and distressing life experiences.
Trauma-Informed Therapy
Providing thoughtful care that recognizes the impact trauma can have on thoughts, emotions, relationships, overall health.
Help for every life stage.
Therapy looks different for everyone, and it should. Our therapists work with children, teens, and adults, adapting their approach to each person's age, experiences, needs, and goals.
Ages 0-12
Children
Age-appropriate support that gives children a safe way to express emotions, build skills, and work through challenges.
Ages 18+
Adults
Individualized support for mental health concerns, relationships, life transitions, personal growth, and the challenges that come with everyday life.
Ages 12-18
Teens
A supportive, judgment-free space to navigate emotions, relationships, school, identity, life changes, and growing independence.
Ages 18+
Couples
Support for partners looking to strengthen communication, work through challenges, deepen their connection, and build a healthier relationship together.
Who is therapy for?
People come to therapy for all kinds of reasons. Some are working through a specific challenge, while others want support in understanding patterns, strengthening relationships, or simply feeling more like themselves.
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Whatever you're carrying, bring it to us — we'll help you identify it and lighten the load.
Frequently Asked Questions (FAQ)
Do you offer telehealth therapy?
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Yes, you can meet with your therapist in person at one of our welcoming Central Iowa locations or connect through secure telehealth from anywhere in Iowa. Availability and appointment options vary by provider.
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How do I know if therapy is right for me?
You don’t need to be in crisis or have a specific diagnosis to benefit from therapy. People seek therapy for many reasons, including anxiety, depression, trauma, relationship challenges, life transitions, stress, or simply wanting to better understand themselves. If something is affecting how you feel or function, therapy can be a good place to start.
What should I expect at my first therapy appointment?​
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Your first appointment is a chance for you and your therapist to get to know each other. You’ll talk about what brought you to therapy, your current concerns, relevant history, and what you’d like to work toward. You don’t need to have everything figured out before you arrive.
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​How do I choose the right therapist?​
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Finding someone you feel comfortable with is an important part of therapy. Our Provider Directory allows you to explore therapists based on their specialties, services, location, and the types of patients they work with. You can also read each provider’s bio to learn more about their experience and approach.
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How often will I meet with my therapist?​
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The frequency of therapy depends on your needs, goals, and treatment plan. Some people meet with their therapist weekly, while others may schedule appointments less frequently. You and your therapist can determine what works best for you.
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Does Pink Couch Wellness accept insurance?​
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Yes, we accept the following insurance plans: BCBS, Aetna, Midlands Choice, Iowa Total Care, Molina, Health Partners, Cigna, Tricare, UMR, Wellpoint, and United Healthcare.
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Please note: We do not accept Medicare plans. Please call ahead to verify if your insurance will be accepted.
SCHEDULE THERAPY BY CALLING US AT (515) 380-6516