Depression is more than feeling sad. It’s a medical condition and a mood disorder that affects how people think, feel, and function in daily life.

Burnout doesn’t always show up with flashing warning lights. In fact, it’s often a quiet build-up that’s easy to miss.

Pink Couch Wellness, a mental wellness clinic located in Grimes, is excited to announce the addition of a second location at 800 E 1st Street, Suite 2400, Ankeny.

Balancing your support of their development and excitement to see them perform without adding pressure can be hard to do.

While we can’t always eliminate stress, we can manage it effectively. Let’s explore some ways to take back control and create some breathing room in your life.

Every blended family is unique, but certain strategies can help build trust, strengthen relationships, and create a supportive environment.

Learning to set emotional and physical boundaries will help your teen protect their well-being, establish self-respect, and ...

Affirmations are a simple yet powerful mental wellness tool to help shift your mindset, build confidence, and keep you on track.

By making more time for your needs, you’ll be better able to support others when they need it.