As a therapist who works with adolescents, I see the impact smartphones have on their emotional well-being every day.

Grief is a deeply personal experience that touches everyone at some point in life. Whether it’s the loss of a loved one, a pet, a relationship, or even a job, grief can arrive in waves.

Whether you're adjusting to the new normal of sending your first child off to college, your middle to the military, or your youngest to their first apartment, you may be surprised at the array of emotions you are experiencing.

Depression is more than feeling sad. It’s a medical condition and a mood disorder that affects how people think, feel, and function in daily life.

Burnout doesn’t always show up with flashing warning lights. In fact, it’s often a quiet build-up that’s easy to miss.

Pink Couch Wellness, a mental wellness clinic located in Grimes, is excited to announce the addition of a second location at 800 E 1st Street, Suite 2400, Ankeny.

Balancing your support of their development and excitement to see them perform without adding pressure can be hard to do.

While we can’t always eliminate stress, we can manage it effectively. Let’s explore some ways to take back control and create some breathing room in your life.

Every blended family is unique, but certain strategies can help build trust, strengthen relationships, and create a supportive environment.