After nine months of anticipation, welcoming a new child into the world is something we picture as a time of excitement and joy. But for some, the experience can be simply overwhelming. Postpartum depression is a mood disorder that affects 1 in 7 women after childbirth. Roughly half of women with depression will suffer through their symptoms without seeking treatment. This is dangerous and has the potential to end with dire consequences for their health or the health of their infant. Continue reading to learn more about this disorder and how to help moms find treatment.
What is Postpartum Depression?
Postpartum depression goes beyond the typical “baby blues,” which many new mothers experience due to hormonal changes following childbirth. While the blues typically last a couple of weeks, postpartum depression is much more intense and can last for months if untreated. It can affect a mother’s ability to bond with her baby or manage daily tasks. Understanding the difference between the everyday stress of new motherhood and postpartum depression is important to recognize when professional help may be needed.
Symptoms to Watch
Postpartum depression symptoms range in severity and may look different for everyone, but there are some common signs to watch for:
Feelings of sadness, hopelessness, or emptiness that last for more than two weeks
Irritability or anger toward loved ones, the baby, or yourself
Difficulty bonding with the baby or feeling indifferent toward them
Excessive crying that isn’t related to typical postpartum changes
Withdrawing from social situations or avoiding family and friends
Changes in sleep or appetite—either too much or too little
Severe anxiety or panic attacks
Thoughts of harming yourself or the baby
If you or a loved one is experiencing any of these symptoms, it’s important to take action.
Steps to Take if You Suspect Postpartum Depression
1. Acknowledge Your Feelings
The first step is to realize that what you're feeling is valid. Many mothers feel pressure to be perfect, leading to ignoring their emotions. Accepting that it’s okay to not be okay is crucial in taking the next steps toward healing.
2. Talk to Someone You Trust
Opening up about your feelings can be a big relief. Whether it’s your partner, a family member, or a close friend, talking about what you're going through can make the burden feel lighter. Sometimes, sharing your experience with someone else can help you feel less alone.
3. Consult with a Healthcare Professional
Your doctor, midwife, or mental health professional is your best resource for addressing postpartum depression. They can assess your symptoms, offer treatment options, and connect you with additional support services, such as counseling or medication if needed.
4. Prioritize Self-Care
Taking care of yourself is critical, even though it may seem difficult when caring for a newborn. Try to get adequate sleep, eat nourishing meals, and allow yourself moments of relaxation. Don’t hesitate to ask for help with household tasks or childcare so you can focus on your well-being.
Know That It’s Okay to Ask for Help
Seeking professional help or asking loved ones for support is not a sign of weakness. It’s necessary to ensure that both you and your baby thrive. Postpartum depression is a proven medical condition, and like any other illness, it requires attention and care.
The mental health therapy team at Pink Couch Wellness is specialized in treating postpartum depression. We also offer medication management services if medication is needed to treat your symptoms. Please contact us for more information.
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