As a therapist who works with adolescents, I see the impact smartphones have on their emotional well-being every day.

Grief is a deeply personal experience that touches everyone at some point in life. Whether it’s the loss of a loved one, a pet, a relationship, or even a job, grief can arrive in waves.

Whether you're adjusting to the new normal of sending your first child off to college, your middle to the military, or your youngest to their first apartment, you may be surprised at the array of emotions you are experiencing.

Depression is more than feeling sad. It’s a medical condition and a mood disorder that affects how people think, feel, and function in daily life.