Whether you're adjusting to the new normal of sending your first child off to college, your middle to the military, or your youngest to their first apartment, you may be surprised at the array of emotions you are experiencing.

While we can’t always eliminate stress, we can manage it effectively. Let’s explore some ways to take back control and create some breathing room in your life.

Affirmations are a simple yet powerful mental wellness tool to help shift your mindset, build confidence, and keep you on track.

By making more time for your needs, you’ll be better able to support others when they need it.

As October is Breast Cancer Awareness Month, it seems like a fitting time to discuss coping with the mental health effects of breast cancer.

Postpartum depression is a mood disorder that affects 1 in 7 women after childbirth.