Vanessa Andersen, LISW
3 Ways to Boost Your Mood This Season: Gratitude, Kindness & Generosity
As we approach the holiday season, a sense of warmth and gratitude is building in the air.
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The Pink Couch is For Everyone.
Anyone can benefit from a little knowledge about mental health topics. Learn more about common conversations in our blog.
Kelli Bredehoeft, LMSW
Oct 223 min read
Coping with the Mental Health Impacts of Breast Cancer
As October is Breast Cancer Awareness Month, it seems like a fitting time to discuss coping with the mental health effects of breast cancer.
Danielle Penton, PMHNP
Sep 203 min read
Navigating Postpartum Depression
Postpartum depression is a mood disorder that affects 1 in 7 women after childbirth.
Danielle Penton, PMHNP
Aug 132 min read
Supporting the Mental Health of Athletes
Our encouragement for athletic skill should extend beyond performance metrics; it should include emotional and psychological work as well.
Danielle Penton, PMHNP
Jul 172 min read
What are the Differences Between Mental Health Therapy and Medication Management?
What's the difference between mental health therapy and psychiatric medication management?
Vanessa Andersen, LISW
May 132 min read
5 Truths About Stress in Our Lives
While most of us can manage through our daily ups and downs, stress can be overwhelming at times, causing health issues and more.
Vanessa Andersen, LISW
May 122 min read
D.O.S.E.: A Guide to Your Brain's Happy Chemicals
Special chemicals called neurotransmitters help us feel joy, happiness, and satisfaction throughout the day.
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