As a therapist who works with adolescents, I see the impact smartphones have on their emotional well-being every day.

Grief is a deeply personal experience that touches everyone at some point in life. Whether it’s the loss of a loved one, a pet, a relationship, or even a job, grief can arrive in waves.

Whether you're adjusting to the new normal of sending your first child off to college, your middle to the military, or your youngest to their first apartment, you may be surprised at the array of emotions you are experiencing.

Depression is more than feeling sad. It’s a medical condition and a mood disorder that affects how people think, feel, and function in daily life.

Burnout doesn’t always show up with flashing warning lights. In fact, it’s often a quiet build-up that’s easy to miss.

Balancing your support of their development and excitement to see them perform without adding pressure can be hard to do.

While we can’t always eliminate stress, we can manage it effectively. Let’s explore some ways to take back control and create some breathing room in your life.

Learning to set emotional and physical boundaries will help your teen protect their well-being, establish self-respect, and ...

Affirmations are a simple yet powerful mental wellness tool to help shift your mindset, build confidence, and keep you on track.

By making more time for your needs, you’ll be better able to support others when they need it.

As we approach the holiday season, a sense of warmth and gratitude is building in the air.

As October is Breast Cancer Awareness Month, it seems like a fitting time to discuss coping with the mental health effects of breast cancer.

Postpartum depression is a mood disorder that affects 1 in 7 women after childbirth.

Our encouragement for athletic skill should extend beyond performance metrics; it should include emotional and psychological work as well.

What's the difference between mental health therapy and psychiatric medication management?

While most of us can manage through our daily ups and downs, stress can be overwhelming at times, causing health issues and more.

Special chemicals called neurotransmitters help us feel joy, happiness, and satisfaction throughout the day.