When someone asks if you're getting your "daily dose" they could be talking about any number of things — sunshine, chocolate, or vitamins. But, when we talk about getting your daily D.O.S.E. we're talking about your brain's feel-good chemicals: dopamine, oxytocin, serotonin, and endorphins.
Exploring the brain's happy chemicals
These special chemicals are called neurotransmitters and they help us feel joy, happiness, and satisfaction throughout the day. Let's explore what each of these chemicals can do for us and how we can boost our levels for a happier day!
Dopamine: The Reward Chemical
Dopamine is often referred to as "the reward chemical" because it is released when we achieve something we've set our sights on. This includes finishing a big project or winning a race. It's kind of like the brain's way of giving us a high-five for accomplishing our goals. To increase dopamine naturally, try to set small, achievable goals and celebrate each time you reach them. Other methods include meditation, exercise and being creative.
Dopamine is a great cure for:
Procrastination
Low self-esteem
Inability to focus
Mood swings
Oxytocin: The Love Hormone
Oxytocin is responsible for our connections with others. It's released during hugs, kisses, and when we feel close to someone. Oxytocin helps to strengthen relationships and bond with others, such as a friend or a team. Get more oxytocin in your day by giving more hugs, spending time with friends, getting a massage or cuddling with a pet.
Oxytocin is a great cure for:
Loneliness
Stress
Disconnection
Insomnia
Serotonin: The Mood Stabilizer
Serotonin plays a key part in keeping our moods balanced throughout the day. Sometimes compared to sunshine, serotonin prevents us from getting too down at times. Boost your serotonin levels by spending time outdoors, exercising, taking a cold shower or getting a massage.
Serotonin is a great cure for:
Anxiety
Panic attacks
Hyper-sensitivity
Social phobias
Endorphins: The Pain Relievers
Endorphins come out when our body is in need of some natural pain relief. Have you ever heard of a "runner's high"? That's simply endorphins at work! Endorphins help us push through discomfort to find joy in the things we do. Release endorphins naturally by laughing, exercising, and eating dark chocolate.
Endorphins are a great cure for:
Anxiety
Depression
Aches and pains
Impulsive behaviors
So, now you know how to get your daily D.O.S.E. of the brain's happy chemicals! Each day, try to take small steps to boosting your mood for better overall wellness. Whether it's setting small goals, spending time in the sunshine, connecting with others, or enjoying a good laugh, there are many ways to help our brains stay feeling great.
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