As another page turns on the old annual calendar, many of us will begin to think about our resolutions and goals for 2025. But what if this year, instead of adding more to your plate, you simply committed to prioritizing yourself? Some may think “putting yourself first” is selfish, but it’s key to maintaining positive mental and emotional wellness. By making more time for your needs, you’ll be better able to support others when they need it and take on whatever curve balls life throws your way with greater mental agility.
Here are some practical ways to start putting yourself first in 2025:
Reclaim Your Time
Time is one of our most precious resources, and how we use it reflects our priorities. Start by reviewing your current schedule. Are there activities or commitments you can reduce or delegate? Protect your time by setting healthy boundaries, such as saying “no” to extra responsibilities that don’t serve your goals. Use the time you free up for activities that recharge you — reading, exercising, or simply relaxing without a to-do list.
Prioritize Rest
Rest is a cornerstone of self-care. Rest can include sleep and taking breaks throughout your day to reset and refocus. Start a calming evening routine to improve your sleep quality. If you are constantly tired or stressed, rest might need to take center stage in your self-care plan.
Check-in With Yourself
Regularly pause to assess how you’re feeling — physically, emotionally, and mentally. Are you overwhelmed, anxious, or simply feeling off? Take time to notice these feelings and then act to address them. Journaling or mindfulness exercises can help you tune in to your needs and process your thoughts.
Grow Supportive Relationships
Surround yourself with people who uplift and support you. Healthy relationships play a critical role in mental wellness. If certain relationships feel one-sided or draining, it may be time to reassess their place in your life. Don’t hesitate to lean on friends and loved ones when you need support. If you don’t have a support group currently, consider finding one through a church, an exercise club or gym, volunteering at a nonprofit, joining a library book club, engaging in activities through a community center, or connecting with a support group online.
Consider Therapy
Sometimes, prioritizing yourself means seeking professional help. Therapy offers a dedicated space to explore your thoughts, process challenges, and build tools for emotional resilience. Whether you’re facing a specific issue or simply want to better understand yourself, therapy can be a valuable part of a self-care routine.
Celebrate Your Wins
Finally, don’t forget to celebrate your successes, big and small. Whether you lost five pounds or worked up the courage to schedule coffee with a long-lost friend, acknowledge your progress to reinforce your commitment to self-care and personal growth.
Improve Your Mental Health with Self-Care
Putting yourself may feel awkward if it’s not something you do very often. Start small, focus on one or two changes at a time, and be patient with yourself. By prioritizing self-care, you’re not just improving your mental health but building a foundation for a happier, healthier year ahead.