Watching the Olympics has always been a favorite for my family. Cheering on our country’s best-of-the-best is a memorable highlight every two years. I always sit in awe of the athletic skill and work ethic our athletes display. But, I often wonder about the mental toll that it has taken to perform at this level. What sacrifices have been made? Are these athletes truly happy?
Four years ago at the Tokyo Olympics, gymnast Simone Biles brought some major attention to the topic of mental health when she pulled out of the competition due to a lack of focus. At this year’s games, she continued discussing her mental health journey and was joined by a host of other athletes sharing stories of the same.
Unfortunately, you don’t have to be an Olympic-level athlete to feel the pressure to compete and do well in any game or sport. A 6-year-old on a t-ball team can feel it, and a 60-year-old on a golf course can too. This pressure isn’t just about winning; it’s about meeting the impossibly high standards set by the athletes themselves, coaches, and fans. The result? An environment where mental health struggles and eating disorders can easily develop, often silently, beneath the surface of physical strength.
The Mental Health of Athletes
Support for athletes begins with understanding the unique challenges they face and acknowledging that mental health is just as important as physical health. Our encouragement for athletic skill should extend beyond performance metrics; it should include emotional and psychological work as well. This means creating safe spaces where athletes can express their feelings without fear of judgment or repercussions and working with a dietician to ensure the proper nutrition to fuel their body and mind. Coaches, teammates, and families can play an important role by fostering an environment of empathy, where seeking help is seen as a strength rather than a weakness.
Being a Respectful Observer
As fans and spectators, it’s important to remember that athletes are more than their performances. They are individuals with emotions, vulnerabilities, and mental health needs. Being a respectful fan means celebrating their achievements without adding to the pressure. It involves holding back your harsh criticisms and showing appreciation for their efforts, regardless of the outcome. By shifting focus from winning to the well-being of our athletes, we can contribute to a healthier sports culture.
Seeking Help if You're an Athlete
If you’re an athlete experiencing mental health challenges or eating disorders, know that you’re not alone. Many resources are available, from sports psychologists to dietitians and counseling services like Pink Couch Wellness, to support your mental well-being. The first step is recognizing when you’re struggling and giving yourself permission to seek the help you need.
The conversation around mental health in sports is gaining momentum. Our society has built up this anticipation and expectation that our athletes are super-human, when in reality, they are simply human.