Stressful days are common and can lead to moments of anxiousness, but diagnosed anxiety involves persistent, intense feelings that significantly change how your teen thinks, feels, and acts each day.

As a therapist who works with adolescents, I see the impact smartphones have on their emotional well-being every day.

Balancing your support of their development and excitement to see them perform without adding pressure can be hard to do.

Learning to set emotional and physical boundaries will help your teen protect their well-being, establish self-respect, and ...

Our encouragement for athletic skill should extend beyond performance metrics; it should include emotional and psychological work as well.